Wod Wednesday 10-9-19

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“WOW Air” 3 rounds for time of: 50 Air Squats Run, 400 m 30/24 Row Calories Weighted Run, 35/25 lbs, 200 m GENERAL This 3-round workout is designed to be low skill and high effort With simple movements, athletes can focus more on their effort than the movements themselves Looking for this workout to take […]