Wod Tuesday 10-8-19

Posted on Posted in WOD

Lifting: 5RM Deadlift

Wod: “Detention”

Complete as many rounds as possible in 12 mins of:

6 Handstand Push-ups

9 Deadlifts, 225/155 lbs

30 Double Unders

GENERAL The deadlift is a big focus of this two part workout Looking for athletes to complete at 4-6 rounds in “”Detention”” This works out to a round every 2-3 minutes

DEADLIFTS Choose a weight here that you can complete 21+ reps unbroken when fresh Within the workout, the 9 reps should be completed in 2-3 quick sets

STRICT HANDSTAND PUSH-UPS Choose a rep scheme or variation that allows you to complete the 6 reps with 1 break Some common subs include: Reducing Reps Strict Handstand Push-ups with Feet on Box Click Here Double Dumbbell Strict Press

DOUBLE UNDERS Choose a rep scheme or variation that you can ideally complete unbroken each time Some common subs include: Reducing Reps 30 Seconds of Double Under Practice 45 Single Unders (1.5x)