Wod Tuesday 10-8-19

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Lifting: 5RM Deadlift Wod: “Detention” Complete as many rounds as possible in 12 mins of: 6 Handstand Push-ups 9 Deadlifts, 225/155 lbs 30 Double Unders GENERAL The deadlift is a big focus of this two part workout Looking for athletes to complete at 4-6 rounds in “”Detention”” This works out to a round every 2-3 […]