Wod Friday 10/4/19

Posted on Posted in WOD

“BFF”

Complete as many rounds as possible in 20 mins of:

50 Wall Balls, 20/14 lbs

40 Kettlebell Swings, 53/35 lbs

30/24 Row Calories

20 Deadlifts, 225/155 lbs

GENERAL One athlete works at a time in this partner workout Athletes are free to split reps however they see fit It is ok for teammates to use different weights on any of the movements

WALLBALLS / KETTLEBELL SWINGS Choose weighs here that you can complete 10-15 reps at a time during the workout

ROW If short on rowers, stagger second heat by 2-3 minutes For teams of 1 guy and 1 girl, complete 27 calories on the rower