Power Hour 10/4/19

Posted on Posted in WOD

Sumo Deadlift 5×5

Use the same weight for each set. Rest as needed between sets.

+5# from last Friday

Finisher:

5×10 Stiff Leg Romanian Deadlift (choose load)

5×10 ghd back ext (weighted If possible)

5×10 med ball sit ups

5×20 med ball Russian twists