Wod Friday 10/4/19

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“BFF” Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 40 Kettlebell Swings, 53/35 lbs 30/24 Row Calories 20 Deadlifts, 225/155 lbs GENERAL One athlete works at a time in this partner workout Athletes are free to split reps however they see fit It is ok for teammates to […]

Power Hour 10/4/19

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Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Friday Finisher: 5×10 Stiff Leg Romanian Deadlift (choose load) 5×10 ghd back ext (weighted If possible) 5×10 med ball sit ups 5×20 med ball Russian twists