WOD Thursday 10/3/19

Posted on Posted in WOD

Lifting: 3×6 back squat WOD: “underbelly” For time: 50 -35-20 double unders ab mat sit up directly into- 50-35-20 double unders air squats GENERAL Working some Back Squats today followed by two back-to-back couplets of double unders and bodyweight movements There is no rest between couplets, so athletes will move right from one section to […]