WOD Monday 9/30/19

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Lifting: 1 RM Squat Snatch WOD: “Snake Bite” 21-15-9 reps, for time of: Squat Snatch, 95/65 lbs Chest-to-bar Pull-up GENERAL The Squat Snatch is the focus of today’s two part workout We’ll start the day by building to a Heavy Single Squat Snatch Part 2: Snake Bite This workout should take under 15 minutes to […]