WOD Thursday 9/26/19

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“Double Dare” Every 4 mins for 20 mins do: 25/20 Assault Bike Calories 50 Double Unders 5 Deadlifts ** Build the Deadlift weight each round! GENERAL “”Double Dare”” is a conditioning workout with strength built right in Athletes will build in deadlift weight across the five rounds The aim is to choose heavy weights, but […]