WOD Wednesday 9/25/19

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“Workaholic” For time: 3 rounds of: 21/15 Row Calories 15 Chest-to-bar Pull-ups — then — 3 rounds of: 21 Kettlebell Swings, 53/35 lbs 15 Thrusters, 95/65 lbs GENERAL In this two-part workout, athletes will complete all three rounds of rowing and pull-ups before moving onto the three rounds of swings and thrusters There is no […]