WOD Tuesday 9/24/19

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Lifting: 5×8 DB strict press (each arm) *use same weight across OR build in weight WOD: “Surfer on Acid” 3 rounds for time of: Run, 400 m 21 Burpees GENERAL A little single arm strength followed by a CompTrain benchmark workout in today’s two part workout “Surfer on Acid” is a repeat from 4.20.18 It […]