WOD Monday 9/23/19

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Lifting: Find a heavy complex of: 1 hang power snatch+ 2 power snatch+ 3 Overhead squats WOD: “Bartender” Complete as many rounds as possible in 10 mins of: 12 Deadlifts, 115/85 lbs 9 Overhead Squats, 115/85 lbs 6 Hang Power Snatches, 115/85 lbs GENERAL This is a repeat workout from 6.19.19 Scores from the last […]