WOD

Chadderday WOD 9/21/19

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Teams of 3For Time (30 Minute Cap):100/70 Calorie Row100 Box Jump Overs (24/20)100 Power Snatches (95/65)10 Rope Climbs (15′)100 Power Snatches (75/55)100 Box Jump Overs (24/20)100/70 Calorie Row ROW For Mixed Teams: 2 Girls, 1 Guy: 80 Calories 2 Guys, 1 Girl: 90 Calories