WOD

Power Hour 9/20/19

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Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Friday Finisher: 4 rounds: 100′ Prowler push (add weight each round) 10 dead stop rotational KB Cleans left 10 dead stop rotational KB Cleans right 200m KB or DB farmers carry

WOD

WOD Friday 9/20/19

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“Air Conditioning” Every 5 mins for 20 mins do: 20 Alternating Dumbbell Snatches, 50/35 lbs 40 Air Squats 20/15 Row Calories GENERAL Looking to push the pace in this interval conditioning piece Athletes should choose weights and/or rep schemes that allow them complete the 3 movements in 3:00 – 3:30 This allows for at least […]