WOD Thursday 9/19/19

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Strength: Find a 1 RM weighted strict pull up WOD: “Sleeping Bag” 4 rounds for time of: 15 Strict Pull-ups Run, 200 m 30 AbMat Sit-ups Weighted Run, 45/35 lbs, 200 m GENERAL Today’s two part workout has a focus on strict upper body pulling We’ll leave about 10 minutes for the weighted pull-up and […]