Power Hour 9/18/19

Posted on Posted in WOD

Bench Press 5×5

Use the same weight for each set. Rest as needed between sets.

+5# from last Wednesday

Finisher: 4 rounds:

20 DB Skull Crushers (*can be done with a single db or double)

10 hang KB Cleans and press left

10 hang KB Cleans and press right

20 seated Banded PVC Pull Downs