WOD Wednesday 9/18/19

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“Bar Crawl” Teams of 3AMRAP 7:50 Bench Press (135/95)50 Bench Press (155/105)Max Bench Press (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95)50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135)50 Deadlifts (225/155) Max Deadlifts (275/185) GENERAL This is a repeat workout from 2.1.17 A combination of […]

Power Hour 9/18/19

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Bench Press 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Wednesday Finisher: 4 rounds: 20 DB Skull Crushers (*can be done with a single db or double) 10 hang KB Cleans and press left 10 hang KB Cleans and press right 20 seated Banded PVC Pull Downs