WOD

WOD Monday 9/16/19

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“Master Splinter” 3 rounds for time of: Run, 400 m 12 Burpee Box Jumps, 24/20 in 15 Thrusters, 95/65 lbs GENERAL Looking for this simple triplet workout to take somewhere in the 12-16 minute range to complete (4:00-5:20 per round) THRUSTERS Choose a weight on the thruster that you can complete with 1 break max […]

WOD

Power Hour 9/16/9

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Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last Monday Finisher: 4 rounds: 1 minute Russian KBS :30 Lunge KB Clean Right arm :30 Lunge KB Clean Left arm 1 minute weighted plank