WOD Monday 9/16/19

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“Master Splinter” 3 rounds for time of: Run, 400 m 12 Burpee Box Jumps, 24/20 in 15 Thrusters, 95/65 lbs GENERAL Looking for this simple triplet workout to take somewhere in the 12-16 minute range to complete (4:00-5:20 per round) THRUSTERS Choose a weight on the thruster that you can complete with 1 break max […]