WOD Friday 9/13/19

Posted on Posted in WOD

“Tummy Time”

15-12-9-12-15 reps, for time of:

Toes-to-bar

Deadlift, 205/145 lbs

Lateral Burpee Over Bar

GENERAL

“”Tummy Time”” is a down and back triplet workout that should take between 15-22 minutes to complete

TOES TO BAR & DEADLIFTS

Choose a toes to bar variation and deadlift weights that you could complete at least the set of 15 unbroken when fresh Within the workout, these should be variations and weights that allow you to complete each round within 3 sets

LATERAL BARBELL BURPEES

On the lateral bar burpee, you do not have to stand to full extension when jumping over You can step up or jump up out of the burpee, but must have a two foot jump over the bar