Power Hour 9/13/19

Posted on Posted in WOD

Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets.

+5# from last week

Finisher:

Front Squat 3×8 (3 sec negative)

3×20 ling banded hammy curls

3×20 back ext. (wtd if you can)

3×10 banded plank row (each arm)