WOD

WOD Friday 9/13/19

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“Tummy Time” 15-12-9-12-15 reps, for time of: Toes-to-bar Deadlift, 205/145 lbs Lateral Burpee Over Bar GENERAL “”Tummy Time”” is a down and back triplet workout that should take between 15-22 minutes to complete TOES TO BAR & DEADLIFTS Choose a toes to bar variation and deadlift weights that you could complete at least the set […]

WOD

Power Hour 9/13/19

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Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. +5# from last week Finisher: Front Squat 3×8 (3 sec negative) 3×20 ling banded hammy curls 3×20 back ext. (wtd if you can) 3×10 banded plank row (each arm)