WOD Thursday 9/12/19

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“Thumb War”

5 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs

Hang Power Snatch, 75/55 lbs

Assault Bike Calorie

Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

GENERAL- In “Thumb War” you’ll work for 3 minutes straight before resting for 1 minute In order to get the most out of this workout, we want to choose weights that enable athletes to move for the majority of the 3-minute work window Whenever there is rest built in, we want to minimize the amount of rest happening during the work time The score across the 5 rounds is total accumulated reps Enter your 5 scores for each round and SugarWOD will add them up for you

WALLBALLS- Choose a weight that you could complete 25+ reps unbroken when fresh Men: 10ft. Targets Women: 9ft. Targets

HANG POWER SNATCHES- The hang power snatch starts from above the knee on every rep Choose a relatively light weight here that you could cycle for 25+ reps unbroken when fresh

BIKE -Use any bike available here since the score is simply total calories Use a rower if unable to bike If short on bikes, stagger heats by two minutes