WOD Thursday 9/12/19

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“Thumb War” 5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Hang Power Snatch, 75/55 lbs Assault Bike Calorie Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. GENERAL- In “Thumb War” you’ll work […]