WOD Tuesday 9/10/19

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“Road Trip” 5 rounds for time of: 15 Kettlebell Swings, 70/53 lbs 400 m Run 40 Double Unders GENERAL Going a little bit longer today on this 5 round triplet workout Looking for “Road Trip” to take around 20-25 minutes to complete (1 Rounds Every 4-5 Minutes) KETTLEBELL SWINGS Let’s go a little bit heavier […]

Power Hour 9/9/19

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Back Squat 5×5 Use the same weight for each set. Rest as needed between sets. +5# from the last time FInisher: 5×10 db leg extention 5×10 db stiff leg deadlift 5×10 db ab pull over 5×40′ slider inch worm

WOD Monday 9/9/19

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Lifting: 1RM Overhead Squat WOD: “Hot Mess” 2 rounds for time of: 25 Overhead Squats, 115/80 lbs 35/25 Assault Bike Calories GENERAL The big focus of each part today is the overhead squat The bar will come from the rack in the strength piece and from the floor during “Hot Mess” “Hot Mess” is designed […]