Power Hour 9/6/19

Posted on Posted in WOD

Sumo Deadlift 5×5

Use the same weight for each set.
Rest as needed between sets.
**ADD 5 # from last week

Finisher:
Wide stance BB GM 8×8 *3 sec slow negative
Barbell glute bridge 8×8 *3 sec negative
50 GHD sit ups