WOD Friday 9/6/19

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“Knee Slapper” Complete as many rounds as possible in 15 mins of: Walking Lunge, 100 ft Farmer Carry, 50/35 lbs, 200 m 30 AbMat Sit-ups Row, 400 m GENERAL This movements in this simple Sunday sweat-fest are designed to keep athletes moving for the majority of the 15 minutes Looking to end up somewhere in […]

Power Hour 9/6/19

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Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. **ADD 5 # from last week Finisher: Wide stance BB GM 8×8 *3 sec slow negative Barbell glute bridge 8×8 *3 sec negative 50 GHD sit ups