WOD Tuesday 9/3/19

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“Big Bird” Complete as many rounds as possible in 18 mins of: 20 Dumbbell Snatches, 50/35 lbs 20/15 Assault Bike Calories 20 Dumbbell Box Step-ups, 24/20 in 20 Pull-ups GENERAL Using a single dumbbell in this longer AMRAP workout Looking to complete 3+ to 4+ rounds, or rounds taking less than 6 minutes to complete […]