Labor Day WOD Monday 9/2/19

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“D-Day Partner Wod” For Time (with a Partner) Phase 1: “Overlord” 1944 meter Row Phase 2: “Airborne Drop” 60 Pull-Ups 300 meter Run Phase 3: “Omaha Beach” 6x 50 meter Overhead KB Carry (single arm)( alternate partners each length) 300 meter Run Phase 4: “Utah Beach” 60 Weighted Push-Ups 300 meter Run Phase 5: “Gold […]