WOD Friday 8/30/19

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Lifting: Find a heavy complex of : Power Clean + Hang Squat Clean + Squat Clean WOD: “Squeaky Clean” 3 rounds for time of: Run, 400 m 7 Power Cleans, 115/85 lbs 7 Hang Squat Cleans, 115/85 lbs 7 Squat Cleans, 115/85 lbs GENERAL The clean is the big focus of this two part workout […]

Power Hour 8/30/19

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Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 20 Down To 1 Cals Airdyne 40 Down To 2 Walking Lunges *So the first round it 20 cals airdyne and 40 walking lunges. The second round is 19 cals airdyne and 38 walking lunges. Repeat until 1 cal airdyne and 2 walking […]