WOD Thursday 8/29/19

Posted on Posted in WOD

Lifting:

5RM Strict press

WOD:

“Heavy Metal”

Complete as many rounds as possible in 12 mins of:
10 Strict Press, 95/65 lbs
25 Double Unders
10 Strict Pull-ups
25 Double Unders

GENERAL
Big focus on strict upper body movements in this two part workout
We’ll start off the day by building to a heavy set of 5 strict press out of the racks
Within the AMRAP 12, we want to choose weights and variations that allow athletes to complete 3+ to 4+ rounds
DOUBLE UNDERS
Choose a variation that allows you to complete the double unders in 1 set each time
STRICT PULL-UPS
Choose a variation that you can complete the strict pull-ups in 2-3 sets each round
STRICT PRESS
Choose a weight that you can complete the strict press in 1-2 sets each round