WOD Thursday 8/29/19

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Lifting: 5RM Strict press WOD: “Heavy Metal” Complete as many rounds as possible in 12 mins of: 10 Strict Press, 95/65 lbs 25 Double Unders 10 Strict Pull-ups 25 Double Unders GENERAL Big focus on strict upper body movements in this two part workout We’ll start off the day by building to a heavy set […]