WOD Wednesday 8/28/19

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“Halftime” Workout Definition 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… 10-20-30: Burpees Calorie Row GENERAL Going from all weight to no weight in this two-part workout You’ll complete all reps on the dumbbell power snatches and wallballs before moving on to the barbell facing burpees and calories on the rower There is no […]