WOD Tuesday 8/27/19

Posted on Posted in WOD

“Cement Truck”

Every 5 mins for 25 mins do:
Run, 400 m
12/9 Assault Bike Calories
15 Toes-to-bars

GENERAL
“Cement Truck” is a beefed up version of a CompTrain Benchmark workout, “Cement Mixer”
The goal with this interval work is to train large sets of toes to bar with an elevated heart rate
Rounds begin on the 0:00, 5:00, 10:00, 15:00, and 20:00
Your score today is the slowest of the 5 rounds
Choose variations and distances that allow you to complete the work in less than 4 minutes, giving you at least 1 minute to rest
RUN
If Unable to Run:
500 Meter Row
BIKE
If Unable to Assault Bike:
Equal Calorie Bike Erg or Echo Bike

TOES TO BAR
Choose a toes to bar variation that you can complete with 1 quick break max across the 5 rounds
LOGISTICS
Stagger heats by 2 minutes if short on bikes