WOD Tuesday 8/27/19

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“Cement Truck” Every 5 mins for 25 mins do: Run, 400 m 12/9 Assault Bike Calories 15 Toes-to-bars GENERAL “Cement Truck” is a beefed up version of a CompTrain Benchmark workout, “Cement Mixer” The goal with this interval work is to train large sets of toes to bar with an elevated heart rate Rounds begin […]