WOD Monday 8/26/19

Posted on Posted in WOD

Lifting:

10RM Thruster

WOD:

“Sucker Punch”

21-18-15-12-9 reps, for time of:
Kettlebell Swing, 53/35 lbs
Thruster, 75/55 lbs

GENERAL
Starting off this two part workout by building to a 10RM thruster from the floor
In part 2, we’re throwing around some lighter weights in a high rep couplet workout (150 reps)
KETTLEBELL SWINGS & THRUSTERS
Looking for kettlebell and barbell weights that you could complete 30+ reps unbroken when fresh – or weights that you can complete the bigger sets (21-18-15) with a maximum of 2 quick breaks
The kettlebell swings are full swings, finishing with full extension overhead