WOD Monday 8/26/19

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Lifting: 10RM Thruster WOD: “Sucker Punch” 21-18-15-12-9 reps, for time of: Kettlebell Swing, 53/35 lbs Thruster, 75/55 lbs GENERAL Starting off this two part workout by building to a 10RM thruster from the floor In part 2, we’re throwing around some lighter weights in a high rep couplet workout (150 reps) KETTLEBELL SWINGS & THRUSTERS […]

Power Hour 8/26/19

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Sumo Deadlift 5×5 Use the same weight for each set. Rest as needed between sets. Add-5# from last week Finisher: 5 sets 10 D-ball or sandbag over shoulder 5 Turkish sit ups each side 10 heavy double kb deadlifts 20 toe taps over kettlebell (total)

Endurance WOD 8/25/19

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For time: 40 Air Squats Run, 400 m 40 Kettlebell Swings Run, 400 m 40 Burpees Run, 400 m 40 AbMat Sit-ups Run, 400 m 40 Box Jumps Run, 400 m 40 Push-ups Run, 400 m 40 Alternating Reverse Goblet Lunges Run, 400 m