WOD Friday 8/23/19

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“Crazy Stairs” For time: 10 10 Rounds Of Cindies 50/35 Row Calories 30 Power Snatches, 115/85 lbs GENERAL In this chipper style workout, athletes will work through all 10 rounds of Cindy before moving on to the row, and all of the row before moving on to the 30 power snatches CINDY **1 Round of […]

Power Hour 8/23/19

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Pause Back Squat 5×5 at 60% 1RM Rest as needed between sets. Finisher: 5 sets 1 heavy prowler push – down&back 1 heavy farmer carry – down&back 1 heavy yoke walk- down&back 1 minute heavy sandbag bear hug hold (D ball can be used if needed)