WOD Thursday 8/22/19

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“Team Tosh Sprints” 3 rounds for time of: Run, 200 m Run, 400 m Run, 600 m GENERAL “Team Tosh Sprints” is a repeat workout from 6.21.18 One athlete works at a time while the other rests The flow of the workout goes as follow: Athlete 1 runs 200 meters, Athlete 2 runs 200 meters […]