WOD Wednesday 8/21/19

Posted on Posted in WOD

“Frank the Tank”

AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

GENERAL
“Frank the Tank” is a repeat workout from January 16, 2019
Each interval begins with a buy-in of wallballs that only happen once
With the time remaining, complete as many rounds and reps of deadlifts and bar facing burpees
The score for each section is total rounds and reps of deadlifts and bar facing burpees
WALLBALLS
Wallballs should take no longer than 2:30, 2:00, and 1:00 respectively
Adjust number or stick to a time cap to allow enough time on the scored portion of today’s workout
DEADLIFTS
Choose weights on the deadlifts that you can complete unbroken for the first set of each round, and within 2 sets from there on out
LATERAL BAR BURPEES
There is no need to stand to full extension on the lateral bar burpees