WOD Wednesday 8/21/19

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“Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs 6 Deadlifts (275/185) 6 Lateral Barbell Burpees GENERAL “Frank the Tank” is a repeat workout from January […]

Power Hour 8/21/19

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Strict Press 5×5 at 55% 1RM Rest as needed between sets. Finisher: 2 x 50 pvc banded rows (seated) 50 pvc banded push downs 25 single arm reverse flye (each arm) * post up on bench with one arm 50 DB front raises