WOD Monday 8/19/19

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Lifting: 3×5 back squat Wod: ”Dirty Water” For time: 100 Double Unders Run, 800 m 60/45 Row Calories GENERAL • Back Squats start out this two part workout • Athletes will work through 3 working sets of 5 heavy reps • They have the choice to increase weight each set or stay at the same […]