WOD Friday 8/16/19

Posted on Posted in WOD

“Hangnail”

Complete as many rounds as possible in 16 mins of:
30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs
25/18 Assault Bike Calories
20 Lateral Burpees Over Bar
15 Deadlifts, 245/165 lbs

GENERAL
Hangnail is a repeat workout from January 29, 2019
Looking to choose weights and variations that allow athletes to complete 2+ to 3+ rounds (5-6 minute rounds)
WEIGHTED MOVEMENTS
Choose dumbbell and barbell weights that allow you to complete the work in 3 sets within the workout
LATERAL BARBELL BURPEES
No need to stand to full extension on each rep
LOGISTICS
If Unable to Assault Bike:
Equal Calorie Bike of Any Kind
Equal Calorie Row