WOD Friday 8/16/19

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“Hangnail” Complete as many rounds as possible in 16 mins of: 30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 25/18 Assault Bike Calories 20 Lateral Burpees Over Bar 15 Deadlifts, 245/165 lbs GENERAL Hangnail is a repeat workout from January 29, 2019 Looking to choose weights and variations that allow athletes to complete 2+ […]

Power Hour 8/16/19

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Deadlift 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 10 kb goblet squats 10 KB stagger stance RDL each leg 10 KB turkish get up ( 5 each side) 10 kb pull over sit up