WOD Thursday 8/15/19

Posted on Posted in WOD

“Wreck Trek”

Every 10 mins for 30 mins do:
Run, 200 m
15 Toes-to-bars
Weighted Run, 200 m
15 Wall Balls, 20/14 lbs
Run, 200 m

GENERAL
In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00)
Following the last 200 meter run, athletes will rest until the next interval begins
The work should take somewhere between 5-7 minutes, leaving 3-5 minutes of rest
The score is the slowest of the three rounds
WALLBALL & TOES TO BAR
Choose wallball weights and toes to bar variations that allow you to complete the work in 1-3 quick sets
LOGISTICS
If Unable to Run, Complete One of the Following:
250 Meter Row
400 Meter Bike Erg
14/10 Calorie Assault or Echo Bike