WOD Thursday 8/15/19

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“Wreck Trek” Every 10 mins for 30 mins do: Run, 200 m 15 Toes-to-bars Weighted Run, 200 m 15 Wall Balls, 20/14 lbs Run, 200 m GENERAL In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00) Following the last 200 meter run, athletes will rest until the next interval […]