WOD Tuesday 8/13/19

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Lifting: 3 RM Bench Press WOD: “Swole Cycle” Tabata Strict Pull-up Tabata Assault Bike Calorie Tabata Push-up Tabata Assault Bike Calorie The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. GENERAL Two-part workout today with […]