Power Hour Friday 8/9/19

Posted on Posted in WOD

Sumo Deadlift 1 rep max lift.

Finisher
3×12 DB Thruster
3×12 ghd sit up
3×12 back ext

  • IF the 2 rep heavy deadlift this week in CrossFit got you, you may do 10 sets 0f 2 speed reps sumo style at 60% effort