WOD

WOD Wednesday 8/7/19

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Lifting: Deadlift 6-4-2 *use the heaviest weight possible for each set. WOD “Optimus Prime” Complete as many rounds as possible in 7 mins of: Wall Ball, 20/14 lbs ** EMOM do 5 Deadlifts @ 225/155 GENERAL Two part day with a deadlift focus We’ll start by building to heavy sets of 6-4-2 before completing a […]

WOD

Power Hour 8/7/19

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Floor Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher 3×12 DB Floor press 3×12 db rev flye 3×12 ring rows 3×12 dips