WOD Wednesday 8/7/19

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Lifting: Deadlift 6-4-2 *use the heaviest weight possible for each set. WOD “Optimus Prime” Complete as many rounds as possible in 7 mins of: Wall Ball, 20/14 lbs ** EMOM do 5 Deadlifts @ 225/155 GENERAL Two part day with a deadlift focus We’ll start by building to heavy sets of 6-4-2 before completing a […]