WOD Tuesday 8-6-19

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“Monkey Business” 4 rounds for time of: Run, 400 m 20 Single Dumbbell Hang Clean & Jerks, 50/35 lbs 15 Pull-ups GENERAL One part mono-structural, weightlifting, and gymnastics in this balanced triplet workout Looking for distance, weights, and variations that enable athletes to complete this workout in the 16-24 minute range DUMBBELL HANG CLEAN & […]