WOD

WOD Monday 8/5/19

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Lifting: Find a heavy snatch complex of: 1 Power Snatch+2 OHS+1 squat snatch WOD: “Rocket Power” For time: 21 Lateral Burpee Over Bars 21 Power Snatches, 115/85 lbs 15 Lateral Burpee Over Bars 15 Overhead Squats, 115/85 lbs 9 Lateral Burpee Over Bars 9 Squat Snatches, 115/85 lbs GENERAL Snatch focused two-part workout Focusing on […]

WOD

Power Hour 8/5/19

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Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it. Finisher: 3 rounds 1 min RKBS 1 min KB goblet reverse lunges 1 min kb get up sit up